Weigh In record (no journal entry) for 18 April 2018
|
188.5 lb
Lost so far: 15.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1040 kcal
|
Fat: 44.15g | Prot: 91.52g | Carb: 66.59g.
Breakfast: Окей Банан, Ашан Кокосовая Стружка, Творог 5%. Lunch: Рис Отварной, Стейк из Свинины или Котлета. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milkymiu's weight history
|