Weigh In record (no journal entry) for 17 April 2018
|
185.0 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1657 kcal
|
Fat: 89.22g | Prot: 133.96g | Carb: 77.65g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Banana, Ovo Mexido. Lunch: Abobrinha Cozida, Sadia Meio da Asa Tulipa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clara de Ovo, Ovo Mexido, Batata Doce. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey 3HD, Triunfo Bolacha Água e Sal, Ovo Mexido, Ovo Cozido. more...
|
|
2167 kcal
|
Activities & Exercise:
Exercise Machine - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Potechii's weight history
|