monica037's Journal, 17 April 2018

132.9 lb Lost so far: 4.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.02g | Prot: 40.92g | Carb: 72.13g.   Breakfast: Arlistán Café, Zumo de Limón, Fargo Pan Lactal Salvado Doble, SanCor Manteca Clásica, Leche Descremada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española). Dinner: Opera Opera. more...

2423 kcal

Activities & Exercise: Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 22 minutes, Housework - 10 hours. more...