Optimums's Journal, 17 April 2018

açım! aç! 😐

142.6 lb Lost so far: 16.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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819 kcal

Fat: 28.55g | Prot: 28.40g | Carb: 113.40g.   Breakfast: Eti Form Kepekli Bisküvi. Lunch: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Eti Gong, Lahmacun. Snacks/Other: Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi. more...

2233 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Samsung Health - 0 minutes. more...