Weigh In record (no journal entry) for 17 April 2018
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203.2 lb
Lost so far: 5.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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789 kcal
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Fat: 32.15g | Prot: 49.42g | Carb: 83.55g.
Breakfast: Wheat Bran Muffin, Almonds, 1% Fat Milk. Lunch: Apples, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Frozen Blueberries. Dinner: Potato, Cooked Asparagus (from Fresh), Baked or Broiled Trout, Avocados, Cauliflower, Kale. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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