Tanya040285's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

230.4 lb Lost so far: 23.1 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

1759 kcal

Fat: 39.76g | Prot: 62.02g | Carb: 283.24g. Breakfast: Касес Пирог "Домашний" с Брусникой, Магнит Рулет с Маком, Чай. Lunch: Касес Пирог "Домашний" с Брусникой, Магнит Рулет с Маком, Чай. Dinner: Печень Говяжья, Rainbow Салат из Огурцов с Горчицей. more...

2557 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 18.5 lb a week

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Tanya040285's Journal, 16 April 2018

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