Weigh In record (no journal entry) for 17 April 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1541 kcal
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Fat: 103.49g | Prot: 128.58g | Carb: 23.16g.
Breakfast: Pão de Amêndoas. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Hellmann's Maionese, Champignon, Frimesa Nata, Peito de Frango. Snacks/Other: Pão de Amêndoas. more...
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losing 4.6 lb a week
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