AnicaLantz's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

271.2 lb Lost so far: 6.6 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

491 kcal

Fat: 13.98g | Prot: 53.50g | Carb: 36.63g. Breakfast: Star Nutrition Whey-80. Lunch: Kycklinggryta. Snacks/Other: Äpple. more...

4260 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 5 hours and 9 minutes, Resting - 15 hours and 31 minutes. more...

losing 0.4 lb a week

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AnicaLantz's Journal, 17 April 2018

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