Weigh In record (no journal entry) for 17 April 2018
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185.0 lb
Lost so far: 61.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1182 kcal
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Fat: 79.08g | Prot: 69.51g | Carb: 44.70g.
Breakfast: Lidl Radieschen, Aldi Datteltomaten, Gutes Land Handkäse, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Dulano Bacon-Streifen. Lunch: Gutknecht Cevapcici, Harvest Basket Kartoffelspalten, Gutknecht Cevapcici, Thomy Remoulade. more...
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losing 6.2 lb a week
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