Weigh In record (no journal entry) for 03 July 2012
|
229.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1205 kcal
|
Fat: 49.50g | Prot: 72.66g | Carb: 131.72g.
Breakfast: banquet chicken fried . Lunch: hershey coco, great value peanut butter, banana, 100% Premium Vanilla Whey Protein. Dinner: deli style turkey, kroger whole wheat buns, kroger pepper jack. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aan4aryde's weight history
|