Weigh In record (no journal entry) for 04 May 2010
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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928 kcal
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Fat: 43.61g | Prot: 60.13g | Carb: 73.45g.
Breakfast: Lowfat Plain Yogurt. Lunch: spinach cream, grilled chicken, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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lucillalmeida's weight history
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