Weigh In record (no journal entry) for 17 April 2018
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124.8 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1395 kcal
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Fat: 53.33g | Prot: 88.25g | Carb: 134.54g.
Breakfast: Caffè (dalla Moca), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (dalla Moca), Fichi Secchi, Insalata Mista, Mandorle Pelate, Glassa di Aceto Balsamico. Dinner: Nutella Nutella, Parmareggio Parmareggio Snack, Dolciando & Dolciando Sfogliatine Glassate nr 6, Valsoia Latte di Avena, S. Martino Budino al Cioccolato da Zuccherare, Milbona Fiocchi di Latte senza Lattosio, Fagiolini Verdi, Petto di Pollo, Carne. Snacks/Other: Haribo Rotella Liquirizia, Realforno Biscotti Cereali, Tisana, Novi Cioccolato Fondente con Nocciole. more...
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1640 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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