Weigh In record (no journal entry) for 17 April 2018
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2520 kcal
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Fat: 56.36g | Prot: 66.10g | Carb: 159.18g.
Breakfast: Germinal Fiocchi Avena Bio, Vitasnella Yogurt 5 Cereali Mirtilli, Ricotta, Vitasnella Yogurt Zero Grassi 5 Cereali e Cocco, Vitasnella Yogurt Zero Grassi Fragola-Kiwi Cereali . Dinner: Club Sandwich, Poretti 4 Luppoli. Snacks/Other: Grappa, Barbera, Vino Chardonnay, Vallelata Mozzarella, Prosecco, Cioccolatini al Latte. more...
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losing 6.9 lb a week
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