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Liendempers
Journal
16 Apr 18
Liendempers's Journal, 16 April 2018
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Weigh In record (no journal entry) for 16 April 2018
173.1 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
1895 kcal
Fat: 63.32g | Prot: 55.98g | Carb: 275.48g.
Breakfast:
Enrista Coffee 3 in 1, Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt.
Dinner:
Fettuccine Alfredo, Pieman's Spinach & Feta Pie, Fettuccine Alfredo.
Snacks/Other:
Willards Cheese Naks, Maynards Wine Gums Roll, Nestle Bar One (21g), Lipton Ice Tea Peach.
more...
1945 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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