Weigh In record (no journal entry) for 16 April 2018
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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894 kcal
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Fat: 33.09g | Prot: 37.83g | Carb: 110.78g.
Breakfast: Pan de Plátano (con Margarina), Quillayes Yoghurt Premium Griego Natural Azucarado. Lunch: Huevo Duro, Carozzi Fideos Integrales, Lider Palmitos en Rodajas, Minuto Verde Ensalada Jardinera. Dinner: Quillayes Queso Chacra, Tostadas de Pan Integral. Snacks/Other: Pan de Plátano (con Margarina), Manzana Verde. more...
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334 kcal
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Activities & Exercise:
Leg extensión - 3 minutes, Glúteos - 5 minutes, Weight Training (moderate) - 8 minutes, Abdominales - 7 minutes, Spining - 16 minutes, Apple Health - 22 hours and 58 minutes, Cardio - 23 minutes. more...
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losing 2.5 lb a week
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