Weigh In record (no journal entry) for 16 April 2018
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141.0 lb
Lost so far: 20.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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861 kcal
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Fat: 35.98g | Prot: 47.01g | Carb: 92.24g.
Breakfast: Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peanut Butter & Co Smooth Operator Peanut Butter. Lunch: Sushi, Calavo Avocado, Trader Joe's Persian Cucumber, Cherry Tomatoes, Chop't Red Onion, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Great Value Grilled Chicken Strips, Fresh Attitude Spring Mix Salad. Snacks/Other: Barnana Organic Coconut Chewy Banana Bites. more...
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losing 0.4 lb a week
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