Weigh In record (no journal entry) for 16 April 2018
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190.7 lb
Lost so far: 77.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1205 kcal
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Fat: 48.48g | Prot: 82.49g | Carb: 116.24g.
Breakfast: Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Çökelek. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Bulgur Pilavı. Dinner: Mercimek Çorbası, Ev Kızartması. Snacks/Other: Fındık. more...
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losing 2.6 lb a week
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hamza46's weight history
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