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Sort of jumped up a little as ate too much pizza the last 2 days and I think the sodium is hard on my old body. Have to watch that sodium.
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196.0 lb
Lost so far: 37.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1319 kcal
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Fat: 27.09g | Prot: 38.18g | Carb: 232.87g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: butter, english muffin. Dinner: egg roll, rice, garlic chicken . Snacks/Other: strawberries, tea green, Tap Water, sugar. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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