Weigh In record (no journal entry) for 16 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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897 kcal
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Fat: 44.81g | Prot: 52.80g | Carb: 74.68g.
Breakfast: Publix Red Seedless Grapes. Lunch: Sweet Harvest Mandarin Oranges, Kroger Ranch Flavor Tuna. Dinner: Wal-Mart Ground Beef Chuck 80/20, Yellow Summer Squash. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 5.3 lb a week
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always me 79's weight history
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