Weigh In record (no journal entry) for 16 April 2018
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153.2 lb
Lost so far: 58.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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567 kcal
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Fat: 16.08g | Prot: 38.26g | Carb: 68.95g.
Lunch: Seara Filé de Peito de Frango, Feijão Carioca Cozido. Dinner: Salada Óleo de Canola, Manteiga (com Sal), Yoki Pipoca Premium. Snacks/Other: Yoki Pipoca Premium, Salada Óleo de Canola, Rolinhos California. more...
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losing 0.3 lb a week
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