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오늘부터 건강한 습관을 갖기위해 힘내보자^^
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145.3 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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820 kcal
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Fat: 13.53g | Prot: 56.10g | Carb: 122.82g.
Breakfast: 양념장, 콩자반, 잡곡밥. Lunch: 아메리카노, 오렌지. Dinner: 맛있닭 닭가슴살 소세지 훈제맛, 허닭 닭가슴살 소세지 청양고추맛. more...
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gaining 0.5 lb a week
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습관성형's weight history
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