Weigh In record (no journal entry) for 16 April 2018
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190.5 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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649 kcal
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Fat: 24.21g | Prot: 67.60g | Carb: 36.83g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Alpro Soya Kokosnuss Choco, Maggi Klare Brühe, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Zwiebeln, Alpenmark Käseaufschnitt Leicht, Ja! Delikatess Kochschinken, Ei. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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