Weigh In record (no journal entry) for 16 April 2018
|
183.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1378 kcal
|
Fat: 35.53g | Prot: 70.80g | Carb: 190.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Specially Selected Super Nutty Granola, Harvest Morn Swiss Style Muesli, Brooklea Low Fat Natural Yogurt, Aldi Semi-Skimmed Milk. Lunch: Asda Sliced Edam, Lentil Soup, Village Bakery Brown Bread Rolls, Graham's Lighter Spreadable Butter. Dinner: Pink Lady Apples, Asda Frozen Mixed Vegetables, Basmati Rice (Cooked), Sea Bass. Snacks/Other: Brooklea Fat Free Yogurt. more...
|
|
2886 kcal
|
Activities & Exercise:
Gym - 45 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendee's weight history
|