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gram gram olsun nisan sonu insallah 75 görmek dilegiyle
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169.1 lb
Lost so far: 47.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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861 kcal
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Fat: 39.96g | Prot: 80.80g | Carb: 14.21g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin. Dinner: Torku Doğal Yoğurt, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çay (Demlenmiş), Yeşil Çay, Sütlü Kahve. more...
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losing 1.0 lb a week
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