Weigh In record (no journal entry) for 16 April 2018
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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399 kcal
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Fat: 7.51g | Prot: 14.20g | Carb: 69.28g.
Breakfast: Bal, Süt. Lunch: Beyaz Ekmek. more...
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losing 1.5 lb a week
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