Weigh In record (no journal entry) for 16 April 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1679 kcal
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Fat: 55.25g | Prot: 85.84g | Carb: 198.31g.
Breakfast: Migros Ezine Peyniri, Çökelek, Çay Şekerli, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Mutfağım Lahmacun. Dinner: Işkembe. Snacks/Other: Genç Yeşil Soğan, Kiraz Domates, Salatalık, Nescafe Sütlü Köpüklü, Eti Litalif Bitter Çikolatalı Tahıl Gevreği. more...
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losing 1.1 lb a week
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