Lizalief's Journal, 16 April 2018

188.3 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 96.19g | Prot: 138.79g | Carb: 133.66g.   Breakfast: Lipton Clear Green Tea, Cucumber (Peeled), SPAR Full Fat Creamed Cottage Cheese Plain, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Egg Muffin. Lunch: Greek Salad, Mielie, Chicken Drumstick (Skin Eaten). Dinner: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Lean Minced Beef. Snacks/Other: Carrots, Parmalat Plain Medium Fat Yoghurt. more...

2551 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...