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Jacky.O
Journal
16 Apr 18
Jacky.O's Journal, 16 April 2018
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Weigh In record (no journal entry) for 16 April 2018
204.4 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2018:
1181 kcal
Fat: 13.00g | Prot: 45.10g | Carb: 212.70g.
Lunch:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2526 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 3.1 lb a week
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