Weigh In record (no journal entry) for 16 April 2018
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175.9 lb
Lost so far: 4.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1235 kcal
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Fat: 53.36g | Prot: 66.60g | Carb: 125.87g.
Breakfast: St Michel Galettes Tout au Beurre, Auchan Amandes Décortiquées, Mamie Nova Fromage Blanc Nature Bio, Café Expresso, Oranges. Lunch: Café Expresso, Pamplemousse (Rose et Rouge), Vinaigrette Française, Concombre (Pelé), Tomates Rouges, Carrefour Pâtes Complètes, Rosbeef. Dinner: Pomme, Vinaigrette, Huile d'Olive, Chou-Fleur, Épinards Cuits (à partir de Frais), Salade Verte, Rosbeef. more...
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440 kcal
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Activities & Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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