Weigh In record (no journal entry) for 16 April 2018
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182.1 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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973 kcal
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Fat: 54.42g | Prot: 83.49g | Carb: 34.12g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: REWE Leberwurst, Sammy's Super Sandwich Vollkorn, REWE Kräuterquark 2,4%, Ja! Deutscher Gouda, Rührei, Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft, Freshona Champignons I. Wahl, Scheiben, Speckwürfel. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.3 lb a week
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