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來第三天了！
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109.3 lb
Lost so far: 7.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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962 kcal
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Fat: 80.38g | Prot: 51.55g | Carb: 8.37g.
Breakfast: LURPAK奶油 奶油, 咖啡, 苦行 椰子油. Lunch: 幼滑花生醬（加鹽）, 苦茶油, 金潤益 黑芝麻粉, 雞蛋（整個）. Dinner: 寶宏安柏 乳酪絲, 雞蛋（整個）. more...
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losing 3.1 lb a week
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