handannn44's Journal, 16 April 2018

172.8 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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857 kcal

Fat: 13.33g | Prot: 23.59g | Carb: 117.63g.   Lunch: Lezzethane Lahmacun, Açma, Küp Şeker, Kahve (Çabuk Hazırlanan Toz). more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Cardio - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...