Weigh In record (no journal entry) for 16 April 2018
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124.8 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1882 kcal
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Fat: 80.75g | Prot: 86.00g | Carb: 202.43g.
Breakfast: Brioche, Realforno Biscotti Cereali, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Caffè (dalla Moca), Carote Julienne, Gastronomia di Mare Baby Vele di Mare. Dinner: Nutella Nutella, Carote, Pistacchi, Milbona Fiocchi di Latte senza Lattosio, Pedon Vellutata di Piselli. Snacks/Other: Novi Cioccolato Fondente con Nocciole. more...
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1664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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