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18.1
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1903 kcal
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Fat: 51.84g | Prot: 177.30g | Carb: 202.44g.
Breakfast: All Natural Peanut Butter, Jam Preserves, 100% Whole Wheat English Muffins, Ham Omelette, Coffee DS. Lunch: Protein Bar - Double Chocolate, Coffee DS. Dinner: Roasted chicken, red pepper and spinach pizza. Snacks/Other: Almonds , Apples , Bananas , AllWhey Chocolate. more...
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gaining 1.4 lb a week
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