Uscleslie's Journal, 02 July 2012

244.0 lb Lost so far: 14.8 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 20.32g | Prot: 61.86g | Carb: 223.47g.   Breakfast: Nature's Three Berries, Almond Breeze Unsweetened Vanilla Milk, Blueberries , Muscle milk whey protein, Bananas . Lunch: Fat Free Half & Half, Organic Oats & Flax Instant Oatmeal, Maple & Brown Sugar Steelcut Oatmeal. Dinner: Chicken Picadito. Snacks/Other: Puffins Cinnamon Cereal. more...

2626 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...