Weigh In record (no journal entry) for 16 April 2018
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1540 kcal
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Fat: 59.01g | Prot: 78.29g | Carb: 176.38g.
Breakfast: Koffie (Gemalen), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Koffie (Oploskoffie), Milner Oude Kaas 30+, Wasa Delicate Crackers Sea Salt. Lunch: Deluxe Salami met Zwarte Truffel, Gekookt Ei, Milner Jong 30+ Plakken, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Rundvlees of Vlees Jus, AH Gemarineerde Filetlapjes, AH Hollandse Roerbakgroente, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen. Snacks/Other: Wasa Sandwich Cheese, Koffie (Oploskoffie). more...
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4203 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Sauna - 12 minutes, Squash or Handball - 45 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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