Weigh In record (no journal entry) for 15 April 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1453 kcal
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Fat: 42.62g | Prot: 40.92g | Carb: 122.09g.
Lunch: Сметана , Хлеб Черный, Яичница. Dinner: ESSA Пиво, Хлеб Черный, Сметана , Плов с Курицей. more...
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losing 5.8 lb a week
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