Weigh In record (no journal entry) for 15 April 2018
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1509 kcal
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Fat: 66.82g | Prot: 58.51g | Carb: 166.91g.
Breakfast: Sargento Deli Style Sliced Muenster Cheese, Coffee with Cream, Bauducco Original Toast. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Giant Eagle Sweet Potatoes, Giant Eagle Sweet Potatoes, Pork Chop. Snacks/Other: Fig Newtons Fig Newton. more...
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losing 2.8 lb a week
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