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tigretexano
Journal
15 Apr 18
tigretexano's Journal, 15 April 2018
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Weigh In record (no journal entry) for 15 April 2018
162.2 lb
Lost so far:
14.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
1193 kcal
Fat: 67.56g | Prot: 87.23g | Carb: 60.02g.
Breakfast:
Flour Tortilla, Egg.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Rotisserie Chicken.
Dinner:
Papayas .
Snacks/Other:
Cucumber, Fisher Dry Roasted Peanuts.
more...
1850 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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