Weigh In record (no journal entry) for 15 April 2018
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178.1 lb
Lost so far: 26.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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698 kcal
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Fat: 39.34g | Prot: 31.82g | Carb: 56.12g.
Breakfast: Ширин Финики, Кедровые Орехи, Mlekara Sabac Сербская Брынза, Гречка Отварная, Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий. more...
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losing 6.2 lb a week
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andy_twicer's weight history
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