Weigh In record (no journal entry) for 15 April 2018
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176.6 lb
Lost so far: 3.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1074 kcal
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Fat: 61.36g | Prot: 96.60g | Carb: 34.28g.
Breakfast: Lotus Speculoos (6,73g), Café Expresso, Café. Lunch: Lotus Speculoos (7,5g), Café Expresso, Huile d'Olive, Fraises, Grand Frais Chou Kale, Salade d'Huile et de Vinaigre (Recette Maison), Chou-Fleur Cuit (à partir de Frais), Rosbeef. Dinner: Mamie Nova Fromage Blanc Nature Bio, Huile d'Olive, Crevettes, Omelette ou Oeuf Brouillé, Endive. more...
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336 kcal
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Activities & Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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