Pitoflex's Journal, 02 July 2012

116.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 23.94g | Prot: 100.83g | Carb: 124.33g.   Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast, Asian Wonton Salad (Entree Size), Asparagus . Dinner: Mom's Turkey on Harvest Bread, Grapefruit (Pink and Red). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1291 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...