Weigh In record (no journal entry) for 15 April 2018
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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5277 kcal
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Fat: 238.45g | Prot: 256.29g | Carb: 515.43g.
Breakfast: Bugido Keçi Sütlü Dondurma, Sulu Köfte, Yumurta Beyazı, Haşlanmış Yumurta, Eti Canga, Ülker Dido. Lunch: Golf Maraşım Keçi Sütlü Kesme Dondurma. Dinner: Calmio Tava Yoğurdu, Çökelek, Haşlanmış Yumurta, Adana Durum. Snacks/Other: Tadım Çekirdek, Nutella Nutella, Eti Sultani. more...
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losing 1.8 lb a week
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ibrahimyrm's weight history
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