Weigh In record (no journal entry) for 15 April 2018
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1319 kcal
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Fat: 62.13g | Prot: 101.59g | Carb: 86.22g.
Breakfast: Çay (Demlenmiş), Karışık Tahıllı Ekmek, Kiraz Domates, Maydanoz, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta, Pınar Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş). Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, İzmir Köfte, Altınkılıç Kefir. Dinner: Salatalık (Soyulmuş), Kiraz Domates, Soğanlar, Roka Marulu, Levrek. Snacks/Other: Şekersiz Türk Kahvesi, Scitec Nutrition Protein Pancake, Tadım Çiğ Badem İçi. more...
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losing 10.0 lb a week
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