Weigh In record (no journal entry) for 15 April 2018
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105.6 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1507 kcal
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Fat: 35.65g | Prot: 129.68g | Carb: 162.63g.
Breakfast: コーヒー, パウンドケーキ （バター法）, クルミ, ALMAX プロテイン, Quaker オートミール. Lunch: 味噌汁, リケン ノンオイル 青じそドレッシング, 鶏胸肉(皮なし), はくばく もち麦ごはん, レタス, 卵, 玄米（中粒、調理済み）, トマト. Dinner: ベジタリアン野菜スープ（水で調理）, 焼きサケ. Snacks/Other: MYPROTEIN プロテイン, 舟和 あんこ玉 黒, ご飯, 鶏胸肉(皮なし). more...
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1561 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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