fitgranny's Journal, 14 April 2018

198.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 76.86g | Prot: 72.28g | Carb: 146.95g.   Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Egg. Lunch: Egg, Butter (Salted). Dinner: Beef Stew Meat, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Milk (Nonfat), Frozen Strawberries, Bananas, Produce Snacks Brazil Nuts, Oranges, Armstrong Old Cheddar Cheese, Gala Apples. more...

3316 kcal

Activities & Exercise: Housework - 6 hours, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...