Weigh In record (no journal entry) for 14 April 2018
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228.0 lb
Lost so far: 15.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1910 kcal
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Fat: 82.65g | Prot: 145.14g | Carb: 141.42g.
Breakfast: Milk (Nonfat), Myprotein Impact Whey Protein - Chocolate Smooth, Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter. Lunch: Whoppers Mini Robin Eggs, Mars Milky Way (Minis), Kraft Mexican Style Taco Cheese, Egg. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Breyers All Natural French Vanilla Ice Cream, Bananas. more...
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steady weight
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