Weigh In record (no journal entry) for 14 April 2018
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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367 kcal
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Fat: 23.23g | Prot: 21.22g | Carb: 19.54g.
Breakfast: Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Muratbey Lor Peyniri, Ekici Süzme Peynir, Namet Hindi Füme. Lunch: Birşah Yağlı Süt, Böğürtlen, Muz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 2.1 lb a week
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halenu's weight history
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