Weigh In record (no journal entry) for 02 July 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1836 kcal
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Fat: 75.56g | Prot: 62.03g | Carb: 227.41g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), green grapes, apple juice, water, flax seed oil, fish oil. Lunch: water, Blue Diamond Almonds Smokehouse, kroger lite yogurt peach, pasta. Dinner: Wendy's Plain Baked Potato, wendy's Junior bacon cheeseburger. Snacks/Other: banana, Pudding Snack pack Hunt's tapioca. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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