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start today for my husband..😍😍
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1199 kcal
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Fat: 52.64g | Prot: 66.60g | Carb: 117.29g.
Breakfast: Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Telur Asin, Ikan Bandeng Goreng, Tahu Kukus, Siomay. Dinner: Beng-Beng Beng Beng, Mie Indomie Jumbo Indomie, Jeruk. Snacks/Other: NRG Herbalife, Air. more...
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gaining 1.2 lb a week
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